Psychology and Stress Essay Example for Free

Psychology and emphasize EssayIn our world today there are factors that make our life- eon a little more difficult. We all told go through these frustrations every day and some more than other are affected by them. These factors come in many assorted forms, yet they all lay under matchless category, it is called taste. Stress base impact a mortal physically, emotionally and, may be reasonable for peoples actions out of the norm. Setting up a stress management plan is a good behavior to find out how to cover this problem in our everyday lives. Stress idler be communicate through finding out what type of stress it is, how it impacts our bodies, and how to deal with stress. First of all stress can be managed just by finding out what type of stress is the cause. Stress causes our bodies to react to number that can be good or bad. According to Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. authors of the article on grounds Stress, explains the course o ur bodies come to during stress.Our bodies can kick into super hero mode and take us out of danger this is called labor or flight. Our bodies own defenses want to save our lives by confronting the problem or breedting away. This can further lead on to cause conflict in our lives. One type of stress that causes this is subtile Stress. This type of stress is cause by a full force event. This can lead to after-effects reoccurring for unmatched month. A study was conducted by the Fourth Military Medical University, Xian, citizenrys state of China, with this study consisted of analyzing acute stress. The researchers took people with acute stress and tested patients on different levels of symptoms. The study came up with a scale six dimensions and symptoms a someone my experience. The results were helpful to better assist the degree of stress a person has. Also they connected how acute stress could lead to Post Traumatic Syndrome. Its very important to find good consisting researc h to be able to find the proper sermon for each person.The next step to manage stress is the impact it has on a person. How could this affect a persons health in a positive or a negatively charged way. An shell of acute stress is a person who has experienced an earthquake afterwards has nightmares of being in the mail again. Their body is responding to emotional impact this event had on them. If we were to go back into the moment the event happened, we would be able to see how stress got this person to react and out of the situation to save their life. People go through a moments of being unstoppable like the hulk. The body gives a person strength and step-up other senses to escape. Thats a good way our body response in a while of need. After the fact is when problems start, that can change a persons life. If this problem is not address lead to psychological and mental issues. Stress can start with symptoms of cognitive, emotional, physical, and behavioral (Smith, Segal, Segal ). This is why people film different behaviors out of the ordinary. Also how important it is to know how much is too much stress (Smith, Segal, Segal). allow a person get this far can lead to health problems such as tall blood pressure, depression and many other issues. Lastly finding steps to manage stress is the key. conclusion a good plan that works for each person is a must. For example if a person gets stuck at the end of the line at the store and is late for work can be frustrating. People have to learn see the stressors and talk their way out of it. Tell them selfs its ok, analyze the situation and come to decision. At the end youre the one who gets mad and then have to get happy again. So if a person starts from the beginning theres so much that could be avoided. Another example is the people that were in 911 that had acute stress. This event was affecting many in different forms. Seeking treatment with a psychologist would help with the ordeal.Discussing the feelings be hind the event helped many overcome their acute stress. In addition a good way to overcome stress comes from the article of Stress Management wellness Center. The article notes how relax a person mind by writing, show a persons emotions, and getting busy by destructions. This type of mental health treatment focuses on reliving the accent one carries. Taking walks, keeping an exercise plan to help focus the energy in other direction, these goals are good to maintain health balanced. A person may also due intermediation to easy be the body and relax the mind. They can slowly start to change their outlook on life in more positive way.This can help with so much stress one deal with on a daily bases. In conclusion stress can be managed by taking control over lives by finding out what type of stress a person has, how it affects a person, and by learning to deal with it. Learning what stress is and its affects a persons life is very important to improving oneself. Its also a way to target the factors that are negative and replaces them with positive ones. Working ones health one step at a era can avoid stress that affects people every day. Also learning to relax and taking the time for one self, makes life easier on the soul. If we let stress take ownership we will never overcome it.ReferencesYEBING, Y., JINGJING, T., YUAN, J., XUFENG, L., YUNFENG, S., XIA, Z., DANMIN, M. (2011). DEVELOPMENT OF THE ACUTE STRESS RESPONSE SCALE. Social Behavior Personality An International Journal, 39(5), 713-720. doi10.2224/sbp.2011.39.5.713 Smith, Melinda, Robert Segal, and Jeanne Segal. Understanding Stress Symptoms, Signs, Causes, and Effects. Helpguide.org Expert, Ad-free Articles Help Empower You with Knowledge, Support Hope. Web. 07 Oct. 2011. http//helpguide.org/mental/stress_signs.htm. Stuff. Techniques, Exercises and Therapies for Relieving Stress. WebMD Better Information. Better Health. Healthwise, 14 Oct. 2009. Web. 07 Oct. 2011. http//www.webmd.com/balance/stress-ma nagement/stress-management-relieving-stress.